Behind every intention to lose weight or eat right ,there is always a hurdle to cross.in order to resist cracking at the first temptation,find a balance in which habits work for you and determine what change you need to make.
1 EAT SMART
low-fat cooking can be enjoyable if you mind and make the food taste and look good.for instance,bake,steam,grill or foods instead of deep-frying them.trim off the skin and fat from the meats,do that they are more nutrition and heart-healthy.enjoy experimenting with different flavors,vegetable,spices,herbs,fruit,seeds and nuts.
when you eat out,make special requests to get you want.
2-EAT AT REGULAR INTERVALS
you must eat regularly.skipping meals just simple doesn’t work.when the body is deprived of regular nourishment,it gets into the habit of functioning to a minimum-slowing down its metabolism.
Avoid eating when you are emotionally worked-up .you are emotionally to reach out to food as a comforter.
3-PLAN YOUR MEALS
when food craving grips ,you tend to make a dash for the fridge or eat whatever you find accessible.avoid giving into temptation by planning ahead.keep some ready -to-eat foods such as fruits,cut vegetable,sprouts,savories,handy.
make a list of your requirement so that you are better organised when you shop for food.
if you eat while watching television or while working on computer ,chance are that you won’t be disciplined about the food you consume.
it is best to eat on the dining table or at the kitchen table where you are mindful of what you eat.
5-DISCIPLINE YOUR MIND
Exercise daily.control craving and portion when you eat .
the easiest way to distinguish between craving and appetite is to wait a while before you eat .given it 20 minutes,if you are still hungry,your body needs the food.
I hope this post is help for you.if you will follow these 5 simple step you can easily loss over body weight.