Dash Diet has been ranked the best diet for the 18th year in a row by US News and world Report.It has also been voted best for diabetes,heart health, and health eating.Originally designed to lower blood pressure,DASH diet is apparently very effective for weight loss,lowering cholesterol, and managing or preventing diabetes.
Dash stands for dietary approaches to stop Hypertension. In research studies,people who were on DASH lowered BP within 2 weeks. DASH was created by research sponsored by the US National institute of health.
The research found that blood pressure could be lowered without the use of medication .it lower your blood pressure by limiting salt,saturated fat and cholesterol and increase foods high in finer protein and nutrients. these nutrients includes potassium,calcium and magnesium.
Research found that by cutting back on “empty carbs”you can not only lose weight but also control BP. Those on DASH,need to do the following:
Tips for Lose Weight
- Eat more fruits,vegetable, and low fat dairy foods.
- Cut back on food that are high in saturated fat, cholesterol and trans fats.
- Eat more wholegrain food,fish,portly, and nuts.
- Limit sodium,sweets, sugary drinks, and red meats.
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