Make it a Fun ‘Exercise’ For Weight Loss||Body Fitness||

Virtual workouts,minds cleansing,bouncy fitness-2018 will be all about having fun as you sweat.A sneak peek of what’s coming.

BlogObr2The social media is going gaga over #fitness-goals in New Year.Wellness and fitness is becoming a big part of everyone’s daily grind. Expert predict that age would just be a number in 2018. One would witness enthusiasts and athletes shatter the myth that performance slows after age 40.people won’t want to do the same things to be fitter as more ways to be fit and have fun are fer now..

GET INTO PRAMA MODE :-

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What some disco-like dancing ? Try Prama. Prama uses lights and touch -sensitive flooring to produce a fast-moving arcade-like game. This is a hard workout and not meant for the fainthearted.

This workout use rowing machines,treadmills and cross-trainers as instruments. This is a year of combination fitness,where you combine exercise with dance form.


TRAMPOLINING:-

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The kids love it but now tramlines have found a new cult following-adult. A fitness style that gaining  popularity because of its high burnout rate.

you can burn around 700 calories an hour ,around twice the rate of jogging and build your are strength. UK has a dedicated an exclusive trampoline park to improve cardiovascular health.


SELF-LIMITING MOVEMENT:-

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This is workout design to help you push your limits and strengthen you from the inside out. The basis of this fitness trend uses single-leg dead lift, goblet lunge and pull-ups to correct posture.


OUR POPULAR PREVIOUS POST FOR HEALTH MUST READ.

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