A leisure walk in the park is good but walking could be turned into a more wholesome workout.
If walking has been a part of your daily regimen so far, it is time you added that extra zest to your gait and turned it into a more wholesome workout. Make 2018 the year of fitness beyond lip-services.”walk” that extra bit to get leaner,smarter.
Here are three ways you could walk your way to health.
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1- Power Walk
An intensive and evolved from of walking,power walking is catching everyone attention once again.it involves walking with a speed at the upper end og the natural range for the walking gait,usually between 4.5-7 kmph. It has a unique technique where one foot must always be touching the ground during the entire walking duration. the added arm movement alone increase energy expenditure over traditional walking by as much as 55 per cent.
2- Aerobic Walking
A high in tensity,low- impact workout,it means walking a mile in 13 minutes or less. it is a good way to increase your walking pace without dramatically exertion.the key to aerobic walking is not in your legs but in your arm and legs act as natural pendulums while you walking,so it is possible to increase your walking pace by increase the frequency of your arm swings.
3- Interval Walking
Walking is grate daily exercise but getting the most out of walking most out of walking means raising your heart rate,working more muscle groups, and avoiding the dreaded fitness plateau.
Inter walking means using your regular walking routine as the baseline of you more intense workout. Alternate between sets of warm up,fast,super fast and slow down walks.Alternating intense activity is a great slower activity is a great way to burn more calories and get a good cardio workout in a shorter period of time.
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