Garlic is grow in most parts of the world and is commonly used as a seasoning.It comes from the onion family and the Alicia compound present in garlic gives it is distinct odor. It also contains sulfur compounds which have proven to have some astonishing medicinal properties.
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WHY GARLIC SHOULD BE A STAPLE INGREDIENT IN MEALS:
It as a plethora of anti-inflame amatory,anti-bacterial and anti-viral properties.If there is one food that actually deserves the”detox”tag,it has to be garlic.There are several research paper available that show garlic potent benefits in breaking down harmful metal in the body.
Garlic also keeps a check on the growth of harmful bacteria in the gut .The anti-bacterial ,anti-inflammation and anti-fungal properties of garlic ,makes it a potential immunity booster.
A BOON FOR CARDIO-RESPIRATORY HEALTH:
India population has they maximum number of hypertensive,high blood cholesterol, and other cardiac-related case.research suggests that a high consumption of garlic contribute to lowering down the serum cholesterol especially LDL(low-density lipo proteins) and high blood pressure.
GARLIC’S IMPACT ON HUMANS:
A study conducted over human stats the aged garlic extract in doses of 600-1500 mg proved as effective as the drugs Oenology in reducing blood pressure within a 24-week duration.
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