One Fitness Advice say – Less eat more run – In the Result you don’t work for long time.We Always Busy in our work and forget to eat more Calories , vitamins. Our body get more weak and loss energy. Then extra amount of fat increase on our body. Then we come on trouble and look up in the Internet to Lose Weight without exercise.
1 – Eat on Specific Time
2- Eat more Low- Carbohydrates foods
3- More sleep and Less Stress
4- Avoid to Drink Beer
5- Be Strict for your Diets plan
6- Be Avoid Eating More Fruits
7- Drink more Water Before Eating Food
8- Drink more Green Tea and Coffee
9- Used Coconut oil for Miles
10- Fiber used to loss weight
11- Drink Lemon juice
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